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441 US 130,

East Windsor, NJ 08520

(609) 336-7518

09AM to 05PM EST

10 Ways to Prevent Chronic Diseases


Preventing chronic diseases is like putting on a superhero cap to stay healthy.

Chronic diseases are persistent health complications that may sneak up on us If we are unaware of our health concerns. As stated in the Journal of American Board of Family Medicine, around 45.2% of the total population in the US suffers from at least one chronic disease. You may be one of them. But worry not; we have the best preventive measures to keep chronic diseases at a distance.

If you ever notice unfamiliar changes in the body, immediately rush to a nearby chronic disease management clinic. So you can have early detection and control of the underlying disease.

Join us as we teach you about chronic diseases and 10 ways to prevent chronic diseases.

What are Chronic Diseases?

Consider your body as an enclave, guarding against all sorts of predators. However, some opponents manage to stay for an extended period causing damage. We call these persistent opponents chronic diseases.

These illnesses are not like the average cold, which passes rapidly. They intend to persist and develop difficulties over time. Some chronic diseases are like a spy, operating quietly against the body. 

Take blood pressure, for instance; it acts in your blood arteries, causing your heart to work harder than usual.

Another is diabetes, which causes your blood sugar levels to go crazy, leaving you weary and thirsty.

Then some irritants impact your breathing, such as Asthma. It works as a nasty demon in your lungs, producing cough and shortness of breath.

Don’t forget about heart disease, a disorder that causes the blockage of blood arteries. It is similar to annoying guests who refuse to depart your party.

Some chronic diseases can even influence your mood. Depression is at the top of them. It’s like a grey cloud that tracks you around and makes everything appear gloomy.

Not to mention cancer, which occurs when cells in your body increase abnormally, it’s like a horde of unruly cells that don’t follow your body’s regulations. 

Chronic diseases are annoying troublemakers who stick around and cause many problems. But the good news is that you can avoid them with wise decisions and little information.

10 ways to prevent chronic diseases

How to Prevent Chronic Disease?

Think about having a shield that protects you from the grip of illnesses. That shield is your healthy lifestyle. Some intelligent decisions can halt chronic diseases that linger for a long time. Let us descend into a guide about 10 ways to prevent chronic diseases that will keep those diseases away;

1. Look into What You Eat

Eating healthy is like offering your body superpowers. The Centers for Disease Control and Prevention states healthy eating is critical to manage diabetes and hypertension. Either one of them links to most health problems.

And you know the best part? They both are easily manageable by doing basic alterations in your daily diet. For that, have significant nutrients in your diet daily.

Brown rice, oats, lean meat, fruits, vegetables, nuts, and seeds are good for your health. These foods act as mini health troops, supporting your body.

2. Taming the Stress Monster

Stress can make your happy-going life disgusting. It is also the root of various chronic diseases. But guess what? You can easily overcome it. Perform stress-relieving exercises, and do yoga and deep breathing to manage it adequately.

3. Engage yourself in Physical Activity

Engaging in play, dancing, or even stretching are all examples of physical activity. Moving around has an array of benefits. Doing even minor physical activity improves your heart health.

Physical activity is a secret technique to stay healthy and keep diabetes at bay. So get out of your comfort zone and do some movement. It will not only keep you in shape. But also cope with your disease.

4. Maintain a Healthy Body Balance

The best among 10 ways to prevent chronic diseases is having an average weight. Maintaining a healthy weight is like giving your body a high-five! You are in a golden zone when you are neither heavy nor thin. It also prevents the risk of getting diabetes and heart problems.

Consider your body as a car; using the correct fuel will make it work smoothly. A good diet and staying active are the two factors that help you lose weight required for chronic disease reversal.

10 ways to prevent chronic diseases

5. Adequate Alcohol Consumption

Drinking alcohol may seem fun, but excess can be harmful. Excessive use of alcohol damages your body’s filter; Liver. It also puts stress on the heart and may develop cancer. Being vigilant about your alcohol intake is crucial to avoid chronic diseases. 

6. Hydration and Good Hygiene are Important

Staying hydrated gives your body a cool sip of water. Water protects your body against harmful microorganisms. It also helps your body to do proper functioning.

Good hygiene practices play an essential role in preventing chronic diseases. Cleanness also avoids the spread of germs in the body.

7. Embrace Quality Sleep

Sleep is a good step towards a healthy life. Also, it is one of the best ways to prevent chronic diseases.

When we sleep, our body operates behind the scene to repair and maintain health complications. Poor quality sleep interferes with our body’s defence mechanism to treat diseases. Obesity, heart disease, depression, and diabetes are common diseases sleeplessness sparks.

Here are some ways to help you have a sound sleep. Create a peaceful sleep environment, turn off harsh lights, and develop a daily sleep regime. Giving the rest your body requires works better to fight the ailment. 

8. Being Free from Smoking

When you quit smoking, your lungs breathe fresh air. Your body is like a cosy home. Whether you want to run it smoothly or fill it with harmful stuff depends. Staying away from smoking helps prevent chronic diseases like lung cancer and heart attack. 

Specific therapies and medications are available, allowing you to quit smoking. Choose the best treatment for managing chronic disease. 

9. Navigate Your Food Choices

Sugary or processed foods may taste good, but their excess use is notorious. They are enigmatic posers that cause chronic diseases such as weight gain, heart problems, and diabetes.

Nothing but only you can stop its overuse for your health. Replace sugary meals with natural fruits and prefer whole foods over processed items. Also, keep an eye on food labels and choose foods with the least sugar. Your body will reward you by eliminating chronic diseases. 

10. Getting through Regular Check-Ups

Most people ask, can chronic diseases be prevented? 

It is best to get regular check-up sessions with your doctor. It will not only identify chronic disease progression. But the doctor will also give you the best health advice to prevent your disease. 

Key Takeaways:

  • Chronic diseases are persistent and can cause severe complications in your life.
  • Knowing 10 Ways to prevent chronic diseases can help you manage chronic conditions effectively.
  • You can choose healthy eating, weight management, and staying active to prevent and eliminate your ailment.
  • Other than that, limited use of alcohol, good hydration, and quality sleep may also manage chronic disease.
  • At Prime Health of New Jersey, our experts are helping individuals like you to prevent chronic diseases. Contact them to discuss your health concerns.

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Dr. Farhan Malik Primary Care Physician
Dr. Shoaib Malik Primary Care Physician

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