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441 US 130,

East Windsor, NJ 08520

(609) 336-7518

09AM to 05PM EST

How to Cure GERD Permanently?

For many people, GERD can be fixed by making changes to their lifestyle and taking medicine. For some people, surgery may be needed. But there is a way to completely cure it.

When someone has gastroesophageal reflux disease (GERD), stomach acid often runs backward into the esophagus. It can be painful and lead to nausea, heartburn, chest pain, regurgitation, and other symptoms. Up to 27.8% of people in Western countries have GERD, making it very common.

If people with GERD don’t get treatment, they can have a much lower quality of life and more severe problems. Choosing the right treatment can cure the disease or provide long-lasting relief. Individuals can successfully manage their symptoms and stop acid reflux from happening again by learning about the root causes of GERD, making changes to their lifestyle, and exploring different treatment options.

This blog will explore the methods and treatments for acidity that can forever cure GERD. It will cover dietary changes and alternative therapies. With the proper process and help from medical professionals, people with GERD can control their symptoms and feel better overall.

While GERD can occur and reoccur at times, at home remedies and medications can significantly lower the risk of occurrence. Keep reading to learn more about how to treat GERD.

Treatment of GERD: 15 Home Remedies

There are 15 remedies you can do at home that might help treat GERD. (1).

1. Baking Soda

If you have heartburn, baking soda, also known as sodium bicarbonate, can quickly reduce stomach acid and help you feel better.

How to use: To get rid of acid, mix a teaspoon of baking soda with a glass of water and drink it. Due to its high sodium content, avoiding consuming this remedy in large quantities is essential, but there are better long-term solutions.

2. Aloe Vera Juice

Aloe vera can help manage GERD symptoms because it has anti-inflammatory properties that can help reduce swelling in the esophagus and soothe the digestive system.

How to use: A small amount of pure aloe vera juice can help ease heartburn and speed up the digestive system’s healing process. It’s vital to pick pure aloe vera juice that doesn’t contain extra sugars or chemicals.

3. Ginger

Ginger has compounds in it, like gingerol, that can lower inflammation and help in digestion. It makes it suitable for treating the signs of acid reflux.

How to use:

  • Chew on a small piece of raw ginger.
  • Drink ginger tea.
  • Add ginger to your meals to help reduce heartburn and promote digestive health.

4. Basil Leaves

Basil leaves contain chemicals that can increase mucus formation in the stomach. They also protect the stomach’s walls from becoming acidic and ease heartburn.

How to use: Chew a few fresh basil leaves or boil them in hot water to make tea. Basil leaves can help reduce acidity and improve digestion.

5. Coconut Water

Coconut water is rich in electrolytes and fiber, which can help soothe the digestive system and lower the signs of acid reflux disease.

How to use: Drinking fresh coconut water hydrates the body, balances stomach acid, and relieves heartburn. It is a natural and refreshing solution to managing GERD symptoms.

6. Watermelon juice

Watermelon juice is naturally good for heartburn because it is alkaline.

How to use: Drink a glass of watermelon juice with your breakfast to eliminate acidity. Watermelons keep the body hydrated in the summer.

7. Mint Leaves

Mint leaves have cooling properties that can help soothe the stomach and reduce the signs of acid reflux. However, mint may relax the lower esophageal wall, which could make reflux worse for some people.

How to use: Boil fresh mint leaves to make tea or chew on them directly to ease heartburn and promote digestion. It’s essential to monitor how mint changes your symptoms daily.

8. Almonds

Almonds include healthful fats and fiber, which help digestion and calm the stomach lining, thus minimizing acid reflux.

How to use: If you have heartburn, eating a handful of raw almonds or drinking almond milk can help balance stomach acid and ease the pain. Almonds are a nutritious snack that can support gut health.

9. Pineapple juice

Usually, pineapple juice is recognized as one of the best ways to treat acidity at home.

How to use: If you feel acidic after a big meal, drink a glass of pineapple juice. It will give you quick relief from acidity.

10. Apple cider vinegar

Apple cider vinegar may help treat heartburn by making it easier for the stomach to digest food. It also allows some people with GERD to feel better and keeps stomach acid levels regular.

How to use: Add a spoonful of unprocessed apple cider vinegar to a glass of water and drink it before eating. But be careful because it can sometimes make heartburn worse.

How to Cure Gerd Permanently

11. Chewing Gum

Chewing gum can make you drool more, which can help reduce stomach acid.

How to use: Choose a non-mint flavor because mint can loosen the lower digestive wall. Chew gum after meals, particularly non-mint flavored, to reduce GERD symptoms.

12. Lemon Juice

While lemon juice is very acidic, mixing a little with water and honey can make the mixture more alkaline, which can balance stomach acids.

How to use: Lemon juice, when consumed on an empty stomach or before a meal, can help prepare the stomach for digestion.

13. Bed Risers

Raising the head of your bed at night can help prevent stomach acid from running back up into the esophagus.

How to implement: Use blocks under the bed posts or a wedge pillow to raise the head of your bed by 6 to 9 inches.

14. Weight Management

Keeping your weight at a healthy level can help lower the pressure in your stomach and improve your GERD symptoms. Losing weight is essential; even a little bit can make a big difference.

How to use: Take regular exercise and avoid fatty foods.

15. Physical Activity

When you don’t exercise enough, you gain too much fat, especially around your abdomen. This causes stomach acid to move up into the throat, making heartburn worse. Deep breathing, exercise, meditation, and yoga are all physical activities. They help lower stress and improve symptoms.

How to implement: Engage in physical activity for a few minutes several times a day to help manage GERD symptoms.

What to Avoid: Dietary Changes

  • Avoid foods that make you feel harmful, such as hot, fried, or acidic foods, as well as alcohol, mint, and caffeine.
  • Reduce the amount of food in your stomach by eating smaller portions more often.
  • Limit consumption of carbonated drinks, which can increase stomach acid production.

Can You Get Rid of GERD Permanently? You can keep your GERD from returning if you follow the advice of your doctor at a primary care clinic and take your medicine as prescribed. When over-the-counter medication and home remedies don’t help your symptoms, surgery is another choice that can result in long-lasting results.

Wrapping Up

GERD (Gastroesophageal Reflux Disease) can have a significant effect on quality of life, but it can be treated and, in many cases, cured. You can get long-lasting relief and improved standards of life with the proper treatment method. A complete plan that includes changes to your food and way of life. And, if needed, medication or surgery is the key to getting permanent relief from GERD symptoms.

GERD symptoms can be very bothersome, so don’t wait to get help from a skilled medical professional at Prime Health of New Jersey. They focus on causes rather than symptoms and provide people with the treatment they require to achieve permanent relief and a better standard of life.

Prime Health of New Jersey helps people with GERD find long-term ways to control it using their knowledge and personalized care. We could collaborate to ensure that GERD is treated permanently in the future.

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Our Team

Dr Farhan Malik
Dr. Farhan Malik Primary Care Physician
Dr Shoaib Malik
Dr. Shoaib Malik Primary Care Physician

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