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441 US 130,

East Windsor, NJ 08520

(609) 336-7518

09AM to 05PM EST

How to Prevent UTI When You Feel it Coming

Have you ever felt that sudden urgency or discomfort while urinating? Are you wondering if it might be more than just a passing inconvenience? You’re not alone.

Urinary Tract Infections (UTIs) can sneak up on us, causing irritation and influencing our daily lives. It mostly affects women because of their minor distance between anus and urethra. It makes it easy for bacteria to travel to the urinary tract from anus and spread infection. 

Identifying infection early and preventing it is crucial for better bladder health.

 How to prevent a UTI? To prevent UTI’s, you must,

  • Stay hydrated
  • Maintain good personal hygiene
  • Urinate Regularly
  • Wear breathable clothing
  • Practice safe intercourse
  • Incorporate probiotics into your diet
  • Avoid irritants (Harsh feminine products and scented hygiene sprays)
  • Consider natural remedies (Cranberry supplements or D-mannose)

Next, we will discuss UTIs, why it’s essential to detect them early, and ways to prevent UTIs through proactive measures. So, take advantage of reading.

Understanding Urinary Tract Infections

UTIs are bacterial infections that can affect the kidneys, bladder, ureters, and urethra in the urinary system.

These infections commonly occur when bacteria, often from the digestive tract, enter the urethra and multiply. UTIs can lead to discomfort and, if left untreated, may result in more severe complications.

Symptoms of Urinary Tract Infections

Recognizing the early signs of a UTI is crucial for timely intervention. Symptoms include,

  • Frequent urination
  • Burning sensation during urination
  • Cloudy urine
  • Lower abdominal pain
how to prevent UTI when you feel it coming

The Importance of Early Detection of UTIs

The significance of early detection lies in preventing complications, minimizing discomfort, and lowering the risk of recurrence.

Getting prompt treatment can prevent the infection from spreading to the kidneys or other parts of the urinary tract. It can reduce the amount of time you experience discomfort. It also contributes to faster relief and a quicker return to normal urinary function.

Moreover, early identification allows individuals to adopt preventive measures and lifestyle changes to decrease the likelihood of future UTIs.

Related: Can UTI cause headaches?

How to Prevent Urinary Tract Infections?

Early action is critical when avoiding the discomfort of a UTI. Let’s explore simple yet effective strategies that can help prevent urinary tract infections and keep you feeling your best.

1. Stay Hydrated: Keep an Eye on your Water Intake

Staying well-hydrated is crucial for maintaining a healthy urinary tract. Adequate hydration plays a significant role in preventing urinary tract infections (UTIs).

1.1. The Role of Hydration in Urinary Tract Health

Flushing Out Bacteria

Proper hydration facilitates the continuous flushing of bacteria from the urinary tract. Drinking more water makes urine less intense, so bacteria can’t easily stick to the urinary tract walls. It reduces the risk of infections and promotes overall urinary system health.

1.2. Daily Water Intake Goal

I. General Recommendations

Experts suggest drinking eight glasses of water daily for good urinary health. According to the National Institute of Health, this amount goes around 1.5 to 2 liters or half a gallon. Consider different needs, like age, activity, and climate, which can differ from person to person.

II. Adjusting for Personal Factors

When it’s hot or when you’re doing intense exercise, it is essential to drink more water. It is because you lose extra fluid from sweating. Drinking more water helps to replenish the lost fluids. 

Pregnant and breastfeeding women should look into the amount of water they need to meet their own requirements.

1.3. Consuming Herbal Teas and Unsweetened Cranberry Juice

I. Herbal Teas

In addition to water, herbal teas can be a delightful and hydrating option. Chamomile, peppermint, and dandelion teas are flavorful and contribute to overall hydration. Be cautious with teas containing caffeine, as they may have a diuretic effect, potentially increasing fluid loss.

II. Unsweetened Cranberry Juice

Cranberry juice, precisely the unsweetened variety, promotes urinary tract health. It contains chemicals that may aid in the prevention of germs sticking to the urinary bladder wall. Adding a bit of unsweetened cranberry juice to your daily drinks can be a delicious and helpful choice.

2. Maintain Good Personal Hygiene

2.1. Importance of Genital Cleanliness

Maintaining cleanliness in the genital area is crucial for overall personal hygiene and well-being. A clean genital area is vital in preventing infections and promoting general health.

I. Preventing Discomfort and Irritation

Regular cleaning helps prevent discomfort and irritation caused by sweat, bacteria, and other external factors. It promotes a sense of freshness and contributes to overall physical comfort.

II. Infection Prevention

A clean genital area is critical in preventing infections, including urinary tract infections and skin-related issues. Proper hygiene minimizes the risk of bacteria buildup, reducing the likelihood of diseases.

2.2. Gentle Cleansing Practices

Adopting gentle cleansing practices is essential to maintain good personal hygiene in the genital area. It is what you can do,

I. Avoiding Harsh Soaps

Use mild, fragrance-free soaps specifically designed for sensitive areas. Harsh soaps can strip away natural oils, leading to dryness and increased irritation.

II. Opting for Hypoallergenic Wipes or Plain Water

In addition to gentle soaps, consider using hypoallergenic wipes or plain water for cleansing. These options are less likely to irritate and suit individuals with sensitive skin.

Wipes designed for personal hygiene can provide a convenient and effective alternative to traditional cleaning methods.

Practical Advice for Maintaining Genital Hygiene

Practical advice can empower individuals to incorporate good personal hygiene habits into daily routines.

I. Regular Cleansing Routine

Encourage the establishment of a regular cleansing routine, emphasizing the importance of consistency. Consistent cleaning contributes to the maintenance of a healthy genital environment.

II. Importance of Drying

Emphasize the importance of thoroughly drying the genital area after cleansing. Drying reduces the risk of irritation and infections by preventing bacterial growth in moist environments.

3. Urinate Regularly

Urinating is crucial for maintaining a healthy urinary tract. This practice helps prevent the buildup of harmful bacteria, reducing the risk of urinary tract infections and related complications.

Establishing a Routine

Consider setting a schedule for bathroom breaks to promote regular urination. Stick to a normal routine to empty your bladder regularly. It will help reduce the risk of bacteria growing. Doing this is essential, even if you don’t need to go immediately.

4. Wear Breathable Clothing

Choosing the Right Fabrics

Choosing breathable fabrics is crucial for maintaining genital health.

I. The Significance of Breathable Fabrics

Cotton, a natural and breathable fabric, allows air circulation, minimizing the risk of trapping moisture. Keeping the genital area dry is essential to prevent bacteria and fungi from growing because of trapped condensation.

II. Alternatives to Cotton

While experts recommend cotton, you can choose from other breathable fabric options like linen or moisture-wicking synthetics. These alternatives can also contribute to keeping the genital area dry and comfortable.

Changing Out of Wet Clothing

Wearing wet clothes for an extended period can pose health risks. Learn why it’s essential to change out of damp clothing promptly.

I. Risks of Prolonged Wet Clothing

Prolonged exposure to wet clothing can lead to skin irritation, chafing, and, in some cases, fungal infections. Understanding these risks underscores the importance of timely clothing changes.

II. Importance of Prompt Clothing Changes

Changing out of wet clothing promptly is crucial for preventing potential health issues. It helps maintain skin integrity, reduces the likelihood of infections, and promotes overall genital hygiene.

how to prevent UTI when you feel it coming

5. Practice Safe Intercourse

Engaging in sexual activity can sometimes increase the risk of Urinary Tract Infections (UTIs).

How Sexual Activity Contributes to UTIs

Engaging in sexual activity can introduce bacteria into the urinary tract, potentially leading to UTIs. It is essential for women as proximity of the urethra to the anus increases the risk of bacterial spread.

Promoting Preventive Measures

Adopting preventive measures before and after intercourse is crucial to minimize the risk of UTIs. It involves using both condoms and proper hygiene practices in your sexual routine

Prefer Hygiene Before Intercourse

Cleaning the genital area before sex can reduce the chance of getting UTIs by preventing harmful bacteria from entering.

Maintaining Hygiene After Intercourse

Post-coital hygiene is equally important to prevent infection. It is important to pee after sex to remove bacteria that might have entered the urethra during sexual activity.

6. Incorporate Probiotics into Your Diet

Understanding the Role of Probiotics in Urinary Tract Health

Maintaining a healthy balance of bacteria in the urinary tract is crucial for overall well-being. Probiotics are helpful bacteria that help balance microorganisms in the urinary tract.

I. Importance of Bacterial Balance

Healthy bacteria in the urinary tract prevent harmful bacteria, lower UTI risk, and improve urinary system function.

II. How Probiotics Work

Probiotics aid urinary health in three ways. They stop harmful bacteria, boost the immune system, and maintain a healthy pH level for the urinary system.

Adding Probiotic-Rich Foods

Including probiotic-rich foods is a natural and delicious way to support your urinary tract health.

I. Yogurt

Yogurt has good bacteria that help the gut and urinary tract by promoting the growth of beneficial bacteria. Opt for plain, unsweetened yogurt for maximum health benefits.

II. Kefir

Healthline says Kefir, a fermented milk product, is another fantastic option rich in probiotics. It has many bacteria that are good for your body and keep your urinary system healthy.

Probiotic Supplements: A Convenient Option

Supplements offer a convenient alternative for those who may find it challenging to consume probiotic-rich foods regularly.

I. Choosing the Right Probiotic Supplement

When opting for supplements, ensure they contain a variety of bacterial strains, including those known to support urinary health. Consult a healthcare professional to determine the most suitable supplements for your needs.

II. Integrating Supplements into Your Routine

Incorporate probiotic supplements into your daily routine, following the recommended dosage. It can be beneficial for people who have specific dietary limitations or interests.

7. Avoid Irritants

Harsh Feminine Products

For feminine hygiene, avoid harsh products that can upset the balance of the vaginal environment. Powerful feminine products may contain chemicals or ingredients that can lead to irritation and discomfort.


Avoid harsh feminine products and opt for mild, hypoallergenic alternatives.

Douches and Scented Hygiene Sprays

Douches and scented hygiene sprays may seem appealing for maintaining freshness, but they can do more harm than good. These products can disturb the natural pH balance of the vagina, causing irritation and a higher chance of infections.


Strongly discourage the use of douches and scented hygiene sprays. Emphasize the importance of letting the body maintain its natural balance.

Contraceptives and Potential Irritation

Certain contraceptives, such as spermicides or latex condoms, may irritate some individuals. Being aware of potential sensitivities and discussing discomfort with a healthcare professional  at a primary care clinic is essential to protect your bladder health.

8. Consider Natural Remedies

Urinary Tract Infections (UTIs) can be uncomfortable, and considering natural remedies may provide additional relief. It is crucial to approach these remedies with caution and under the guidance of a healthcare professional.

Cranberry Supplements: A Potential Ally

Cranberry supplements have gained attention for their potential benefits in preventing and managing UTIs. Research shows that certain cranberry compounds can stop bacteria from attaching to the urinary tract, reducing infection risk.

D-Mannose: Another Natural Option

Scientists are studying D-Mannose, a sugar in certain fruits, to see if it can help in preventing UTIs. According to some studies, d-mannose may help remove bacteria from the urinary tract, reducing the chance of infection.

Follow Caution and Seek Professional Advice

Although cranberry supplements and D-mannose are promising, relying on something other than these remedies is essential. Consulting with a healthcare professional is paramount to ensure an accurate diagnosis and appropriate treatment plan.

The Limitations of Home Remedies

Natural remedies can supplement but not substitute traditional therapies. Home remedies might not be suitable for all individuals or infections. Understanding the limitations and not delaying seeking professional medical advice if symptoms persist or worsen is vital.

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The Final Words

Early detection is crucial in preventing UTIs. Key strategies include staying hydrated, practicing good hygiene, and urinating regularly among others. If symptoms arise, such as pain or burning during urination, prompt medical attention is essential.

Timely treatment can prevent complications and recurrence. Pay attention to persistent symptoms; consult a healthcare professional promptly for accurate diagnosis and effective management.

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Our Team

Dr Farhan Malik
Dr. Farhan Malik Primary Care Physician
Dr Shoaib Malik
Dr. Shoaib Malik Primary Care Physician

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