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441 US 130,

East Windsor, NJ 08520

(609) 336-7518

09AM to 05PM EST

441 US 130,

East Windsor, NJ 08520

(609) 336-7518

09AM to 05PM EST

Medical vs. Conventional Weight Loss Program – What’s Best?

Besides reducing the chance of developing cancer, diabetes, and heart disease, preserving an ideal weight is essential for overall well-being. Many people need help managing their weight, stuck between regular weight loss methods and medical programs for weight loss. 

This blog post will discuss the differences between the two methods and their effectiveness. It will also provide tips on choosing the best program for you.

Understanding Weight Loss

Reducing body weight and maintaining it is not easy. Our bodies naturally resist weight loss because they are programmed to stay within a specific weight range. Biological mechanisms work against us when we try to lose weight.

Our bodies slow down metabolism, making us feel hungrier as hunger hormones like ghrelin increase due to changes. These physiological responses can make it difficult to sustain weight loss in the long term.

Conventional Weight Loss Programs

Conventional weight loss programs typically involve a combination of dieting and exercise. These programs often promote calorie restriction, portion control, and increased physical activity.

These methods can help you lose weight initially. However, they may not help with the body changes when losing weight.

Many people struggle to maintain weight loss. It often leads to gaining back the weight they lost. This cycle is known as the yo-yo effect.

Conventional weight loss regimens are complex because they call for significant lifestyle adjustments that might be hard to sustain over time. Problems with these programs can include not getting all the nutrients you need, losing muscle, and bad eating habits.

Related, Top 5 Reasons Why You Are Not Losing Weight?

Medical Weight Loss Programs

Medical weight loss programs use a scientific approach to help people manage weight more effectively. Healthcare experts create and oversee these programs, including doctors, nurses, and nutritionists. They want to help people understand why they gain weight and struggle to lose it, both physically and mentally.

At prime health of New Jersey, our physicians use a comprehensive weight loss approach to help you shed pounds and sustain long-term weight loss.

Our medical weight loss programs typically involve the following components:

  • Medications: The key ingredients of our medical weight loss are medications like semaglutide, ozempic and GLP-1 that can assist you lose weight. These medications can control your hunger, speed up your body’s processes, or treat health issues.
  • Nutritional Guidance: Customized meal plans and diet suggestions may be a part of this plan. It is provided to ensure proper nutrient intake while promoting a calorie deficit.
  • Behavioral Counseling: Patients get help building healthy habits, handling stress, and overcoming obstacles to losing weight.

Related, How does medical weight loss work?

Benefits of Medical Weight Loss Programs

Medical weight loss regimens have multiple benefits over traditional weight loss procedures:

  • Personalized Strategies: These programs are made specifically for each person, considering their medical history, lifestyle, and preferences.
  • Scientific Backing: Medical weight loss programs use science and research to lose weight successfully.
  • Comprehensive Support: Patients get help from a team of healthcare workers during their weight loss journey.
  • Addressing Root Causes: These programs focus on the reasons behind weight gain, like physical and mental factors, instead of just cutting calories.
  • Long-term Maintenance: Medical weight loss programs help people keep weight off for a long time and prevent setbacks.

Related. 5 Benefits of Medical Weight Loss.

Medical vs. Conventional Weight Loss Program

Eligibility Criteria and Outcomes

Choosing a medical weight loss program depends on health and weight loss goals. They key metrics kept in mind while crafting medical weight loss program include,

  • Body Mass Index (BMI)
  • Presence of weight-related health conditions (e.g., type 2 diabetes, high blood pressure, sleep apnea)
  • Previous weight loss attempts and their outcomes
  • Overall health status and risk factors

You can speak with our healthcare professionals at weight loss management clinics who can evaluate your situation. They can provide personalized advice that is specific to your needs and goals.

Related, 8 Tips to Choose the Right Weight Loss Program.

Effectiveness of Weight Management Programs

Not all weight loss methods work for everyone. Research indicates that medical weight loss programs work better than traditional methods for many people. 

The research published in the Journal of the American Medical Association (JAMA) compared the effectiveness of a commercial weight management program to conventional weight loss approaches. The study revealed that individuals assigned to a commercial weight management program experienced greater reductions in weight and waist circumference compared to those using a do-it-yourself (DIY) weight loss method at 3 and 12 months.

Reducing and maintaining the weight off involves a long-term commitment and a steady approach. Losing weight quickly can take a lot of work to keep up with. Aim for a constant and manageable pace of weight loss to improve your chances of long-term success.

Choosing the Right Program

While choosing a program to lose weight, it is essential to think about a number of aspects:

  • Reputability and FDA Approval: Look for reliable programs backed by science and approved by organizations like the FDA.
  • Long-term Maintenance Plan: Choose a weight loss program that includes a plan for maintaining your weight in the future. Make sure the program you choose helps you lose weight, and it should also provide a plan for keeping the weight off in the future.
  • Affordability: Consider how much the program costs.
  • Suitability to Individual Needs and Preferences: Decide if the program fits your lifestyle, diet, and goals.

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The Final Words

Achieving and maintaining a healthy weight is a complicated procedure that necessitates a specific plan. Traditional weight loss methods work for some people, but medical weight loss programs are more personalized and scientific. They focus on the physical and mental reasons for weight gain.

Before choosing a weight loss plan:

  1. Consider its reputation, ease of maintenance, cost, and suitability.
  2. Consider the plan’s reputation.
  3. Consider how easy it is to maintain.

Evaluate the plan’s cost and make sure it fits your needs. It may assist us in making an informed decision.

Choose a plan that matches your goals and lifestyle to control your weight. Healthcare pros can help you achieve lasting results with their advice.


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Dr. Farhan Malik Primary Care Physician
Dr. Shoaib Malik Primary Care Physician

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